GERSON THERAPY

The Gerson Therapy is a very practical, highly detailed book that guides the reader through an intensive nutritional treatment for people who suffer from cancer and other severe diseases.
The work from Max Gerson, M.D., contains 400 pages of specifics, instructions, hints, cautions, recipes, case histories and references and was passed on to his daughter Charlotte Gerson who has immersed her whole life in healing people. She first studied with her father and was then teaching his method to the whole world.
Max Gerson found a way to cure cancer, by providing his patients a strict fat-free, salt-free, low-protein, essentially vegetarian diet based on fresh vegetable juices in large quantities, supplements and systemic detoxification methods.
cancer results in high toxicity and deficiencies within the body. To eliminate this toxins an hourly administration of fresh vegetable juice is prescribed, to help flush out the kidneys. The poisonous substances (accumulated over many years) then enter the blood stream and get filtered by the liver. To help support and strengthen the liver the patient inserts coffee at body temperature, absorbed from the colon via the HEMORRHOIDal vein, which transfers the caffeine to the portal system. the caffeine stimulates the bile to open and release the toxins into the intestinal tract for excretion.
the gerson therapy is a success story and although often miss treated and not taking seriously it has saved many lives or let people live years longer than with regular medical treatment.
Especially the everyday life after changing diet according to the gerson therapy improves tremendously in both quality and length. The patients are less fatigue, weak and their energy level improve almost to normal.  So why the therapy is yet still unknown after six decades of practice and not included in every treatment plan? Because it is not profitable enough as a part of our pharmaceutical system. Doctors don’t get paid for these methods and are not trained sufficiently when it comes do diet, nutrition and food. It is not even a big part at of their studies at university.
Therefore we need to SHARE THE KNOWLEDGE, spread the word and help the change to make this world a better place!
I see in Dr. Max Gerson one of the most eminent geniuses
in medical history.
(Dr. Albert Einstein)

 

To learn more about how to do the Gerson Therapy:
http://www.gersonmiracle.org/movie.html
http://www.doctoryourself.com/gersonspeech.html
http://www.doctoryourself.com/bib_gerson_therapy.html
http://www.doctoryourself.com/bib_gerson.html

HOW GOING VEGAN?

Ok, maybe i convinced you to look into veganism a little closer..
but how to get started?
Well, i would always start by watching ‘Cowspiracy’ and ‘What the health’ available on Netflix. They are both made by the same producers and explain almost everything. I also love Michael Greger and his dry sense of humor explaining and researching everything. His book ‘How not to die’ shows in which way the western diet harms our body and why and how we should adapt to a plant-based diet. It is a really good book! He is also speaks in  many different documentaries and his most famous speeches are all available on Youtube.
Gaining knowledge and understanding WHY you should go vegan is in my opinion the most important part, because as i mentioned before, you have to be willing, committed and passionate about making a positive change in your life.
After taking the decision it is actually pretty simple: Don’t eat or consume anymore products that are made out of animal products or have been produced by harming them. Check the back of your favorite cereals. If they contain milk or milk-powder just substitute them with others who don’t. There is also a great online program called the
THE 22 DAYS VEGAN CHALLENGE
that helps and guides you the first 3 weeks. After your first day of being vegan you might get a proud comforting feeling in your stomach that you have actually survived a day without meat or your usal habits. Why? Because it is not like in a diet. I am talking to the ladys here especially 😉
It is not like being on a diet, changing your habits because we want to lose some weight.. It is not about restriction it is about adapting! So you can still eat as much as you want, get full, have an oreo cookie if you need something sweet and you are using your brain to be aware of what is inside the products you are consuming. It is actually fun and the good side of it is you will lose some weight! Guaranteed! I lost almost 10 kilos.. of course also due to my intense yoga practice and teachings but eating a nourishing whole foods plant-based diet has a profound impact on your whole body and system. I felt so much lighter and you know what stopped? Being hungry and craving for something all the time. Now i have a meal and thats it. No more after one hour i eat this and then just before dinner i’ll have this .. it just stopped and it feels amazing! Also a lot of people told me about their digestion and  how they didn’t know that it is normal to go to toilet for the big business up to 3 times per day (!!!). instead they went once every three days… oh my god imagine you have all this rotten flesh in your intestines for over threeeeeee daaaays!
So this topic will change eventually and you should be excited for this, the great skin you will get and the new happy feeling. Because all the depressing emotions of the killed animals and the suffering from cows who lost their babies  just after a couple of days or being killed in the slaughterhouses won’t be emitted into your body anymore.
When i accidentally had a Cappuccino with cow milk after 4 months being vegan i felt so bad! Not only in my stomach.. i got really depressed, sad and angry! That was due to all the hormones in the milk that are really not supposed to be consumed by human beings. We don’t drink mothers milk when we are grown up and most people feel disgusted by that thought. So how come we are the only species who drink mother milk from others? No other animal or creature does that. The milk a cow mommy produces is for her baby and her baby only , to turn it into a tonne heavy cow in a very short period of time! Drinking that milk as a human – man can get titts and women completely out of their hormonal balance.
But we have been told from when we were young it is good to substitute mothers milk with cows milk because of all the nutrients and the calcium to strengthen our bones.
Well its so sad but it is one of the biggest industrial lies of all times.
We have been brainwashed for decades to buy their products but in fact there is absolutely no reason why we should be drinking milk from any other species.
After telling my family that i became a vegan they were so great and tried it all or at least stopped eating meat. When my grandma was craving for cheese after a few month and had buckled up for some she was so sick all night that she had to call the ambulance the next morning. She stayed vegan since 😉
I hope i was able to inspire you a little bit to get started! I will share more information soon and i will also tell you all about my studies as i will become a certified nutrition coach focusing on plant-based diet. If you need help or have any kind of questions please contact me or leave a comment here. I would love to hear about your experiences and how you started becoming vegan. Good Luck and all the best to you!

WELCOME BACK TO ASIA

Welcome to Bali – an island with great magical power!
A few days before we flew over to Denpasar  i randomly booked a place to stay in Canggu. I really had no idea where we were going to end up but when i entered Serenity Eco guesthouse & Yoga i almost couldn’t believe it! It is heaven on earth combined with Yoga which wasn’t mentioned online. It was destined for me to stay there , i felt so much joy and I was overwhelmed and so grateful that the universe had managed for me to find this place. I felt so connected to a higher power and had the urgent need to tell the whole world about this special place. I met the owners and set up an interview with them which i will publish as soon as possible on Youtube to share their whole story and concept behind.

The estate and the energy is just beyond words and after we had our first meal at the in-house Alkaline restaurant we extended our stay immediately.  I never had food like this before. It is so nourishing, organic and produced with only alcaline water, without any sugar or gluten that after a few days you can feel SUCH A DIFFERENCE in your body, in the way you move, you think and act – its incredible!
I recommend everyone to stay there at least for one week and experience this great physical and mental change.
Practice some Yoga, meditate and just let yourself unwind.
I even decided to come back all the way from Lombock to spend another couple of days there at the end of my stay although i was flying out from Lombock to Thailand.

The rest of Bali and Lombock was also nice but our highlight was DEFINITELY Serenity Guesthouse and Yoga.
On Gili T we stayed in the Mango tree homestay of a beautiful, super nice couple (german and Indonesian). We went snorkeling, enjoyed the great vegan food, practiced some yoga and watched the sunsets. It was so beautiful! when i tried Aerial Yoga for the first time i fell in love right away and soon after i decided that my next and final step on my journey was going to go to India .. to study more and to see where it all came from.

All in all we had a fantastic time and it was hard to say goodbye but i was ready.. ready to go on, ready to go home 🙂

Vegan

Books
Vegan (Alexandra Kuchenbaur)
Millennial Vegan (Casey T. Taft, PHD)
The China Study (T. Colin Campbell, phd; Thomas M. Campbell II, MD)
How not ot die (Michael Greger, MD)

 

Film/Documentations
Cowspiracy
What the health
Forks over knives
Earthlings
Lucent

 

Links
www.cowspiracy.com
www.whatthehealthfilm.com

 

Youtube
How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

REASONS to GO VEGAN – Presentation

 

 

WHY GOING VEGAN?

Becoming vegan was probably the best decision i took in my life. 
Honestly - it fills me up with joy every single day and i am proud that i already "digested" the great knowledge why and how to live on a plant-based diet and that i was able to understand and embrace it. 
It all started with moving to the Ashram where they only provided nourishing strict vegan food, based on vegetables grown in their own garden, next to the property.  Of course they also educated us why Yogis choose to live a vegan lifestyle and what it means in terms of health and the environment.
One afternoon we watched 'Cowspiracy' and it is hard to explain what happened in that 2 hours. It changed EVERYTHING .
I took a decision.  I committed . For life.  
Since that day i never ever questioned that decision. 
But a flame inside of me has arouse, that desperately wants to share the KNOWLEDGE and helps this world to make a change.
Because if we are not waking up as soon as possible and stop consuming the planet and their creatures we won't be able to stay here much longer. Looking into this, as scary as it sounds is so important! We need to become aware of what is happening outside of our little lifes. So i made it my mission to Help the change!
I stay positive and hope  for the good in humankind.
I am pretty sure that one day Meat will get labelled same as cigarettes! It always makes me smile imaginING that processed Meat and Fish would also be stored behind the cashier with white covers so you wouldn't see the actual products anymore.
I don't think it will be exactly like that but i am pretty sure the day will come where we find a big fat information sticker on meat and processed products indicating the dangers of consuming them.
so WHY should we stop eating animal products ?
Because consuming meat and animal protein is not healthy for human beings!
if you need PROof, just open your mouth in front of a mirror. our teeth are not designed to eat flesh from any other being. But furthermore its the unhealthy acids that are being produced while you ARE DIGESTing ANIMAL PRODUCTS. They are getting toxic and take "forever" to be processed in your stomach. Also the length of our INTESTINE differs to the ones animals have inside their body. ours is much longer, so in the process of digestion the meat starts rotting in your intestine long before its getting fermented..
The world Health Organization classifies processed meat as group one carcinogen, the same group that contains cigarettes, asbestos and plutonium. They found a direct link to consuming processed meat and cancer, looking over 800 studies from ten different countries. That means one serving of deli meats daily (50 gram portion of processed meat) increases the risks of COLO-RECTAL cancer by 18 %.
Consuming animal products is the cause of many severe diseases people are suffering from nowadays. my grandfather died from the major implications caused by meat and dairy consumption and i am sure everybody knows someone who died or suffered from these consequences.
These Diseases only started existing when we started eating processed animal products daily and increased the servings per day to a RIDICULOUs amount. 
Many people tell me that mankind is supposed to eat meat and that we have been hunters for decades. WELL YES THAT IS TRUE BUT PLEASE LOOK INTO THIS MORE precisely.. 
When we were hunting it wasn't always easy to find wild animal. Sometimes man were out in the woods for several days and when they got something it was hardly enough for everyone. So they shared small portions. Pregnant women got a bigger serving and also children who were in their grow process needed a more protein and received more. So in the meantime, when there was no meat available, the ate nuts, berries and plants. The amount of animal products they consumed was rare and their way of living (running, hunting, fishing, carrying firewood) is
C O M P L E T E L Y  different  to the way we live today. Today people start their day with so much animal protein for breakfast that a Stone Age man would have had in a week. 
The Organization classifies red meat as group two carcinogen.
So how is it possible that also kids are allowed to eat Bacon, Ham, Sausages and Salami, being declared as unhealthy as smoking cigarettes by the world health organization?
In the 60s no one would have ever believed that one day people are not allowed to have a smoke and a beer after work in their FAVORITE pub anymore. Now it is impossible just thinking about lighting a cigarette somewhere inside and smoker nowadays feel rather isolated standing outside alone. 
This change took only a few years.. the same will happen with eating meat (i am just curious how long it will take ;))
Therefore we need to educate ourselves,
share the knowledge and stop consuming animal products!
 

Vegan – Plant based

Raising your consciousness with food

 
 
So this is 2018.. the year of change !
I'm sure everyone of us, vegan or non-vegan had an extrem reaction hearing the word V E G A N for the first time.
I also thought 'oh no that's extreme and unnecessary'
when i first got introduced to what it means to live a vegan lifestyle.
Now .. today.. i predict that in 20 years no one will eat meat anymore and I wish and hope that we won't consume animal products anymore And abuse them..
I made it my mission to spread this message, share information and provide knowledge to help this change take place! 
Why is that?
Because most of the problems we are facing in the world today could be eradicated by stopping the consumption of meat, Eggs and dairy.
People are behaving the way they do (in their every day life) due to 'lack of knowledge' - eating unhealthy food and killing animals for no other reason then pleasure!
For decades humanity has been brainwashed by the meat and diary industry to buy their goods and false information about health care and nutrition. on top of that, by the time they got sick from consuming these products, they get treated for billions of Dollars by the Pharmaceutical industry, being part of the charade. 
A vicious circle!
I know that it is my destiny to help break this circle and to teach
the knowledge that is sop DESPERATELY NECESSARY to ensure a prosperous, caring and peaceful future for all of us - together - on this planet!
If you ask most people how they think and feel about animal abuse and cruelty the answers and reactions are pretty similar. Fortunately unnecessary harm and violence against animals  is not approved or tolerated in our society, so why is it so hard to become vegan then?
Maybe Because we don't get to see what happens in all the slaughterhouses? (By the way, where are they located exactly?)
Or because we have been taught that a chicken feels and thinks differently to a dog or a cat (it doesn't).
Or is it because
we have been told all these lies, that we need animal protein and calcium from milk to live a healthy life !?
When did we stop caring for animals? Remember when we were children Or even today when we see kids interacting with animals? These moments are captured the most in videos on youtube and Instagram..! There is always such an excitement, innocence and love towards when it comes to any kind of animal... That is also why people go on safari, go diving or in the forests to meet this beautiful creatures. even in the outback when we were driving past wild horses, it suddenly became a huge attraction.. people were shouting and felt amazed by the beauty of their wild, free and happy spirit.
James Aspey put it in  a nutshell in one of the greatest speeches of all times..
Since when was it extreme to not want to harm animals? When did that become extreme? What's extreme is to say we love animals and we are against animal cruelty but we pay people to mutilate and torture and slaughter animals for foods an products we don't need!
Source: Youtube
And i need to repeat that! We do not need animal products to survive! Animals are being abused for taste, feel, comfort and look!
That's extreme ! 
In my section Self Studies Vegan you can get the knowledge where to read, listen and watch all different sources i have been studying for the last 10 months. They are so precise and profound - i am not going to try explaining all their information here in my words.
But It's so important that we all support each other and help the earth to heal again! We are sharing this planet with all living beings and its about time that we start using our intelligence to save the environment and to make this world a better place! 
AFTER considering some of the knowledge you might share my prediction of having a meat free society in 20 years 🙂 
how?
if i caught your attention then please continue reading and
follow me ..
 
 

BANGKOK

RECOMMENDATIONS

where to stay?

I RECOMMEND TO STAY CLOSE TO SUKHUMVIT – ONE OF THE MAIN ROADS OF BANGKOK. PROBABLY BEST BETWEEN THE STATIONS PHROM PHONG AND SIAM. THERE YOU CAN ALWAYS TAKE THE BTS, WALK OR TAKE A TAXI.

The best hostel i have stayed at in asia so far is Yim Yam Hostel & Garden! It has the perfect location, 800 m from MBK at Phya Thai BTS Station.

BUT THE PLACE THAT TOUCHES ME THE MOST IS A LITTLE OUTSIDE BANGKOK, CALLEd RAMKHAMHAENG. YOU CAN STAY THERE VERY CHEAP, quiet and beautiful in a place called @home or JJ Residence. Me and my friends have stayed there in our semester abroad but they also provide rooms on a daily basis. Unfortunately iT tAKES pretty LONG TO GO TO THE CITY CENTER.

 

ASIAN FOOD

BAN KHUN MAE (BTS STATION: SIAM)
GABBAGES & CONDOMS !!! (BTS STATION: ASOKE)
MAGIC MAX (KHAOSAN ROAD)
SALAD VILLAGE (RAMKHAMHAENG)
ISAO SUSHI

FOOD COURT SIAM PARAGON

EUROPEAN FOOD

WINE CONNECTION SUKHUMVIT SOI 47 (BTS STATION: PHROM PHONG)
BAKERY : AU BON PAIN (ALMOST EVERYWHERE) & DEAN & DELUCA
Otto (german)

              vegan Food
                     Veganerie
Broccoli revolution
                           ! May Veggie Home !
Salad Village
(Ramkhamhaeng)

 

SIGHTSEEING

GRAND PALACE
CHINATOWN
WAT ARUN (Temple)
WAT PHO (Temple)
WAT CHANA SONGKHRAM
(A TEMPLE AT THE END OF THE KHAO SAN ROAD AND ACTUALLY MY FAVORITE ONE)

SHOPPING

MBK (BTS STATION: NATIONAL STADION)
SIAM PARAGON/SIAM CENTER (BTS STATION: SIAM)
JJ - CHATUCHAK WEEKEND MARKET (BTS STATION: MO CHIT)
TERMINAL 21 (BTS STATION: ASOKE)

 

BEST PARTY LOCATIONS & MUST SEES

CÉ LA VIE (BTS STATION: CHONG NONSI)
MAGGIE CHOO'S (OPPOSITE LEBUA STATE TOWER)
SING SING THEATER (BTS STATION: PHROM PHONG)
ROUTE 66 – RCA
MIXX (SHUTTLE TO MIXX IS FREE BY EVERY (!!!) TUK TUK OR TAXI)
LEVELS (SUKHUMVIT SOI 11; BTS STATION: NANA)

 

Top 3 Rooftop bars
1 Banyon tree hotel (Vertigo / moon bar)
2 Lebua State Tower (SIROCCO SKY BAR)
3 Marriott Hotel (Octave bar)
Octave (MARRIOTT Hotel)
Sofitel

 

BELOVED PLACES AND AREAS

RAMKHAMHAENG 24

SUKHUMVIT SOI 11 / NANA

RADJADA TRAIN MARKET (MRT STATION: THAILAND CULTURAL CENTRE)
PRATUNAM - PALLADIUM wORLD

SOFITEL POOLPArTY- silom ROAD
(every last saturday of the month)

COCO WALK (BTS PHAYA THAI) 

 

 

area TOUR 1- sukhumvit

START AT THE ARABIC QUARTER (TELL THE TAXI DRIVER TO STOP CLOSE TO BUMRUNGRAD HOSIPITAL OR BTS STATION ASOKE) AND WALK DOWN TO SUKHUMVIT SOI 11. BEST TIME IS AT AROUND 6 PM.

YOU CAN HAVE DINNER AT GABBAGES & CONDOMS AND TAKE DRINKS AFTER IN A VERY NICE BAR CALLED NEST AROUND THE CORNER FROM ONE OF MY FAVOURITE CLUBS LEVELS ON SUKHUMVIT SOI 11.

AFTERWARDS I WOULD RECOMMEND YOU TO FOLLOW THE STREET JUST ACROSS AND GO UP TO THE BEAUTIFUL SKYBAR ABOVE 11 IN THE FRASER BUILDING ON THE RIGHT.
THEN YOU SHOULD GO TO LEVELS AND DANCE A LITTLE AND AFTERWARDS TAKE A FREE RIDE TO MIXX.

 

area TOUR 2 - Skybar meets redlight

Start your Day at around 2 Pm AND GRAB A tAXI OR TAKE THE bts (Station Sala Daeng) to Lumpini Park and have a walk there. After that head to the most beautiful Hotel in the world.. Sofitel JUST OPPOSITE THE PARk ENTRANCE AND PRETEND TO BE A GUEST AND GO UP to the pool in the 10th floor .. or kindly ask 😉

Also just a couple of minutes down the street in this Area (but a must see at night) is Banyan Tree Hotel and their Skybar Vertigo..
the most breath taking view over Bangkok!

After the stunning views you can go back to the BTS Station Sala Daeng and next to the bts station is a branch of wine connection with excellent food for lunch or dinner.

a little further on the right side of the street you will reach Patpong !
Its A GREAT NIGHT MARKET SURROUNDED BY RED LIGHT DISTRICT, where you can buy the best fake gadgets in Bangkok. (Opens at 5 pm).

From here you can catch a Tuk Tuk .. not more than 50 Bath !!! .. to the beautiful LEBUA state tower and visit the

                                  SIROCCO SKY BAR

in 63. Floor .. BETTER KNOWN AS HANGOVER Bar from the Movie.
It iS A VERY IMPRESSIVE AND SPECIAL PLACE AND IF YOU GET THE CHANCE YOU SHOULD DEFINITELY GO THERE TO WATCH THE SUNSET! (opens at 6pm) So either Do Patpong quickly or visit the night market afterwards.

JUST ACROSS THE STREET from Lebua sTATE tOWER you'll FIND A magical, CRAZY Bar and Restaurant - DEFINITELY worth VISIT: MAGGIE CHOO’s!

Also the Area around Lebua State Tower is just amazing!
The clash of cultures and mix of impressions are unforgettable!

 

area TOUR 3 - Beauties on the riverside

TAKE THE BTS TO SAPHAN TAKSIN (Same Area as described before around lebua state tower) AND TAKE THE BOAT THERE FOR 15 BATH and drive on the beautiful chao phraya river up TO great GRAND PALACE.
AFTERWARDS YOU SHOULD ALSO VISIT WAT PHO, THE HISTORIC TEMPLE NEXT TO THE KINGS PALACE AND GET A FOOt MASSAGE. FROM THERE YOU WALK TO THE HABOUR AND CROSS THE RIVER by boat TO THE OTHER SIDE AND VISIT GREAT WAt ARUN. FROM THERE YOU TAKE A BOAT TO STATION PHRA ATHIT AND WALK DOWN TO KHAOSAN ROAD AND HAVE A GREAT NIGHT OUT!
dinner-MUST @Magic max, my friend and great magician!

 

 
 YOU ARE NOT ALLOWED TO LEAVE BANGKOK BEFORE VISITING:
BANYAN TREE HOTEL – VERTIGO SKYBAR
CÉ LA VIE NIGHTCLUB
KHAOSAN  ROAD
MBK

Cambodia

      Cambodia is a beautiful country with super friendly people and delicious food! I can't wait to share my trip from october 2018 here..
 and to fill up this section with more impressions & recommendations...!

Travel Diary & Recommendations

 

 

When ?  Last in october 2017               
In total 2 times

Where abouts ? 
Siem Reap, sihanoukville,
Koh Rong Samloem, Phnom Penh

accommodation ?
- lA nICHE dANGKOR boutique Hotel
                                       (Siem Reap)
-
Miiya Hotel
(Sihanoukville -Best Hotel Ever !!)

- Leng Meng Beach Bungalow
(Koh Rong SAMLOEM - Very basic)

Not so good .. 
Didn't like Sihanoukville so much but the islands were beautiful .. no tourism and long white sand beaches
- Don't do the floating village Tour - the worse trip of my life, abusing children and animals

Top Things to do ..
ANGKOR WAT (INCLUDING THE SUNRISE)
Island hopping
Night Sleeping Bus 😉